Boot camp at work

Tuesday is actually my rest day but I thought if partake in something new at work that happens during lunch hour. Two of our health promoters host a lunch hour boot camp to promote health, wellness and mental alertness.

It was a great turnout! There were 8 staff members there. They put us through some rigorous exercises…

Run/jog the length of the field and back
Do the grapevine the length of the field and back
Then we did burpees or jump squats 3 x 10
Push-ups/modified push-ups 3×10
Then we did planks with Spider-Man’s 3×10
Then we did 2×50 jumping jacks
Lunges 2×10 on each leg

Then repeat..x 2

Did that ever give me a burn especially since last night I did my Day 2 leg workout 😭

It was fun working out with everyone and encouraging people on.

Hope you guys can get a bit of exercise during your work day.

Cheers!

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